Hi, Lovely


Meet Sharon, your new Pilates and Movement instructor

Over the past 15+ years, I have dedicated my career to challenging the way we think of traditional “fitness”. Our workouts are a fusion of classical Pilates, yoga, and holistic methods that are practical + effective for ALL ages, bodies, and fitness levels.

I'm a lifelong learner and encourage those around me to think outside the box. When we step outside of our comfort zone, the magic starts to happen quickly and the results will begin to appear.

If there's one thing I have learned in my Pilates career, it's the impact that the power of positivity can have on our bodies. When we make an active commitment to shifting our mindset, the sky is the limit!

A Few things about me

That might surprise you...

A Few things about me

I was a solo parent until I met the love of my life and best friend, CORY 3 years ago. My son is now 12!

I was born in Ireland. I moved to Canada when I was 15!

I am terrified of Cats but LOVE dogs!

I owned a brick and mortar Pilates studio for 7 years before opening up my home based studio and online pilates business. 

 I’ve had chronic back pain for forty years and have tried everything. After the one-on-on sessions with Sharon my back is pain free and I’ve never felt better. Life is good again. Sharon is professional, extremely knowledgeable, patient, energetic, and take the time to get to know her clients so they can address their specific needs.

Sharon R.

My Crew!

No adventure is complete without my best friend and Husband(Cory) or our son (Ryder) and our constant trail buddy(Harper)

Meet your instructor

A Few things about me

16 Years Teaching experience


7 Years studio owner

Sharon has been teaching Pilates for over 15 years. She has completed 1,000 of hours of Classical Pilates training and is a graduate of The Pilates Center in Boulder, Colorado.

4 Years teacher training


Ain't no body like a Pilates body!